Aoife Heather
Personal trainer · Strength & conditioning
Mat & reformer Pilates
Get stronger. Move better. Know why you're doing it.
Gloucestershire
Personal training
Train 1:1 with me
Strength coaching built around you and what you want to be able to do. Your first pull-up, a faster 5K, lifting with better technique.
- A programme written for you, not a template
- Coaching on technique, so you understand every exercise
- Progress you can measure, week to week
15 minutes to talk through your goals and how we'd build your plan.
Pilates classes
Come and take a class
Expect to work. Smart sequencing, clear cues and exercises that make you earn the control. Options for every level, and the playlist is always good.
Find me here. Book with the studio:
The Movement Set
Pilates, music, good venues
Pop-up sessions across Gloucestershire, plus private and corporate events. I bring the mats, equipment and music.
@themovementsetFor schools
Strength education
Practical, age-appropriate strength education, planned by a former Assistant Head of Teaching and Learning.
- 01KS2 assembliesWhat strength is and how it's built
- 02Primary strength clubsLunchtime sessions that build skills week by week
- 03Secondary workshopsSafe lifting, technique and confidence in the gym